Since we began our training for Triathons, we have been getting a ton of questions on how to get started. This easiest answer we have is to just follow some kind of program. Put one foot in front of another and get moving. For all you new runners we have the program for you. Its called from Couch to 5K. It is all laid out for you below. If you have any questions you can visit the site.
QuotesOnce you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade.